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Vegetable rulam

Vegetable rulam or rulav is  vegetable upma with loads of vegetables for a healthy breakfast.This rulam is very colorful and eye pleasing.Even kids will relish this without any complaints. Khandwa suji is  the main ingredient in this dish which is nothing but coarse semolina.You may eat it  with any savories like mixture,sev or even with the curds.I learn’t this rulam preparation from my mother in law (mayi).So thank you mayi for this wonderful  and healthy recipe.

Khandwa suji-1 cup
Carrot-1 medium sized
Capsicum-1 medium sized
Onion-1 medium sized
Green peas-1/4 cup
Cabbage-1/4 cup
Green chillies-3
Mustard seeds-1/4 tsp
Ghee 3 tbsp
Curry leaves-10 -12
Turmeric powder- a pinch
Sugar- a pinch
Cashewnuts-10-12 pieces
Water -2 ½ cups(hot water)
Coriander leaves-to garnish
Salt –to taste

  1. Heat 1 tbsp ghee  in a kadai, splutter mustard seeds, add curry leaves,green chillies,turmeric powder,cashewnuts ,fry for a second and add suji and roast until you get nice aroma.
  2. Transfer it to a plate.
  3. In the same kadai add 2 tbsp ghee,add onion,cabbage,capsicum,green peas,carrot and saute it for few minutes.
  4. Close the lid, simmer and cook for sometime.
  5. Add suji,salt,sugar and water and take a boil and continuously stir it to prevent lumps.
  6. Cook for 3-4 minutes on medium heat,stirring continuously till it turns dry.
  7. Garnish with coriander leaves.


You may dry roast the suji separately.
You may also use fine semolina.

About SaiGeetha Pai

I am Saigeetha, a homemaker, food blogger, baker and a cook. Cooking is my passion.

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